Moderate Workout

Bowling Workout

Moderate Duration 1 hour

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Added By Randy Pleune

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Eliptical Tainer

15 minutes

Squats

10 minutes

Barbell Lunges

5 minutes

Bench Press

5 minutes

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

10 minutes

Cable Tricep Push Down

5 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

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Hex Bar Workout Fullbody

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body