Beginner Workout

Cliente #38

Beginner Duration 50 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By El Magneto G

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Description

Lower body strength

Exercises

Set 1: 1 round

Warm-Up Cycling

Warm-Up Cycling

10 minutes

Set 2: 1 round

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

10 minutes

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

10 minutes

Set 3: 1 round

Side Lunges

10 minutes

Set 4: 1 round

Dynamic Lunges

10 minutes

Related Workouts

15 minutes, Beginner

8 mins 10 secs, Moderate

2 minutes, Beginner

2 minutes, Intense

2 minutes, Beginner

2 minutes, Beginner

NordicTrack Foldable Treadmill

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 mins 14 secs, Moderate

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 mins 45 secs, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 mins 48 secs, Moderate

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

31 minutes, Moderate

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 mins 30 secs, Beginner

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 mins 32 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body