Treadmill Workout - Intermediate

Moderate Duration 29 minutes

Added By Ella Knight

Description

Get through the cardio!!! From Ashley at MyFoodFitnessDiaries.com

Exercises

Set 1: 1 round

3.7 Miles Per Hour - Incline 1

5 minutes

3.7 Miles Per Hour - Incline 5

3 minutes

3.9 Miles Per Hour - Incline 5

3 minutes

4.1 Miles Per Hour - Incline 5

3 minutes

3.8 Miles Per Hour - Incline 8

3 minutes

4 Miles Per Hour - Incline 8

3 minutes

4.2 Miles Per Hour - Incline 8

3 minutes

4.2 Miles Per Hour - Incline 10

3 minutes

3.8 Miles Per Hour - Incline 2

3 minutes

Related Workouts

Treadmill Workout - Beginner

29 minutes, Moderate

Treadmill Workout

25 minutes, Moderate

Treadmill Incline Workout

50 minutes, Intense

Treadmill Workout

30 minutes, Moderate

Treadmill

41 minutes,

Treadmill Cardio

26 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Treadmill Workout - Intermediate

Get through the cardio!!! From Ashley at MyFoodFitnessDiaries.com

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+