Moderate Workout

Moderate Abs

Moderate Duration 19 minutes

Description

Starts out getting your body warm by running activities, but then moves to abs.

Exercises

Set 1: 1 round

With arms at 90 degrees, keep your hands relaxed and arms swinging.

Jog

1 minute

Sprint

30 seconds

With arms at 90 degrees, keep your hands relaxed and arms swinging.

Jog

1 minute

Jumping Jacks

40 seconds

Squat Jacks

30 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Set 2: 2 rounds

Hollow Body Holds

1 minute

1, 2, 3, 4 Crunches

2 minutes

Plank

1 min 30 secs

Elbow Plank

1 min 30 secs

Plank with Leg Lifts

Plank with Leg Lifts

30 seconds

Seal Lift

20 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body