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Moderate Workout

Tuesday

Moderate   20 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Michael Fulford
 		    Added By Michael Fulford
Tuesday
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Forearms & Shoulders

Exercises

Set 1: 1 round
Reverse Curls
4 minutes
Wrist Curls
4 minutes
Overhead Press
Overhead Press
4 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
4 minutes
Leg Raises
Leg Raises
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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