Intense Workout

Chest & Back

Intense Duration 31 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By John P.

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Description

Only a pull-up bar is needed. You don't need to fill the entire minute with reps, just do what you can. Let's do this!

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To do this workout, please create an account or log in.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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