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Moderate Workout

Arms Focus

Moderate   6 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Kyler Cade Prescott
 		    Added By Kyler Cade Prescott
Arms Focus
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

This workout focuses on the arm muscles, particularly the biceps and triceps.

Exercises

Set 1: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds
Right Turkish Get-ups
Right Turkish Get-ups
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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