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Tags

Description

Jogging/running


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
8 minutes
Bike Quickly
Bike Quickly
8 minutes


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Interval Running
40 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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