Intense Workout

Core

Intense Duration 24 minutes

Target Areas: Core

Added By Ramiro Artigas

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Elbow Plank

40 seconds

Sit-Ups

40 seconds

Rest

30 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

V-Ups

40 seconds

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Oblique V-Sits

30 seconds

Rest

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Leg Lifts

1 minute

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Rest

1 minute

Bicycle Crunches

Bicycle Crunches

40 seconds

Set 2: 1 round

Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body