Intense Workout

Abs

Intense Duration 11 minutes

Target Areas: Core

Equipment: Pull Up Bar

Added By Micah Spader

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

In and Outs

30 seconds

Superman Planks

Superman Planks

30 seconds

Leg Raise With Machine

30 seconds

Toe Touches

30 seconds

Set 2: 3 rounds

Hanging Knee Raises

Hanging Knee Raises

30 seconds

Hanging L Raises

Hanging L Raises

30 seconds

Hanging Pike

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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