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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
40 seconds
Squats
Squats
40 seconds
Lunges
Lunges
40 seconds
Burpees
Burpees
45 seconds
Push-Ups
Push-Ups
40 seconds
Crunches
Crunches
45 seconds
Squats
Squats
55 seconds


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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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