Beginner Workout

Upper Body

Beginner Duration 16 minutes

Target Areas: Core, Back, Shoulders

Added By Robert Planansky

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Cross Body Crunches

Cross Body Crunches

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Tricep Dips

20 seconds

Wall Tricep Push Ups

Wall Tricep Push Ups

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Tricep Push Ups

Tricep Push Ups

30 seconds

Chair Tricep Dips

Chair Tricep Dips

20 seconds

Plank

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Rest

20 seconds

Set 3: 2 rounds

90-90 Crunches

30 seconds

Tricep Dips

30 seconds

Push-Ups

30 seconds

Plank

1 minute

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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