Moderate Workout

Plank

Moderate Duration 3 minutes 30 seconds

Target Areas: Core

Added By Anurag Brahmbhatt

Tags

Ab & Core Workouts

Description

Repeat same if you wanna go intense with Jump rope instead Burpees

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Plank

30 seconds

Plank Bird Dog

30 seconds

Half Side Planks

Half Side Planks

30 seconds

Side Plank Dips

Side Plank Dips

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Spiderman Planks

Spiderman Planks

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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