Intense Workout

Abs

Intense Duration 10 minutes

Target Areas: Core

Added By Rupert Brazier

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

V-Ups

1 minute

Crunches

1 minute

Pulse Ups

1 minute

Crunchy Frogs

1 minute

90-90 Crunches

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Fast Crunches

1 minute

Max Rep Crunches

Max Rep Crunches

1 minute

Double Crunches

Double Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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HIIT

Cardio

Toning

Full Body