Moderate Workout

Dad's Workout

Moderate Duration 15 minutes

Added By Matt Knarr

Exercises

Set 1: 3 rounds

Push-Ups

20 seconds

Leg Lifts

40 seconds

Right Side Leg Lifts

45 seconds

Left Side Leg Lifts

45 seconds

Chair Tricep Dips

Chair Tricep Dips

25 seconds

Squats

40 seconds

Wide Pushups

15 seconds

Crunches

40 seconds

Rest

25 seconds

Related Workouts

11 mins 30 secs, Beginner

5 mins 48 secs, Moderate

11 minutes, Beginner

10 mins 15 secs, Moderate

1 min 50 secs, Moderate

7 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body