Intense Workout

Abs Core

Intense Duration 10 minutes

Target Areas: Core, Back

Added By Jodi Arneson

Tags

Ab & Core Workouts

Description

Abs

Exercises

Set 1: 1 round

Downward Dog Elbows And Toes

1 minute

Reverse Tricep Straight Legs Kick Up

1 minute

Crunch Feet Together Legs Open

1 minute

Bridge One Leg Up At A Time Knee Bent Raise

1 minute

Plank

1 minute

Pre Side Plank Left

1 minute

Pre Side Plank Right

1 minute

Sude Plank Left

1 minute

Side Plank Right

1 minute

Sit Knees Bent Side To Side Ball

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body