Intense Workout

Upper Body

Intense Duration 26 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells

Added By Joseph Carter

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Rest

10 seconds

Hammer Curls

1 minute

Rest

10 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

Rest

10 seconds

Overhead Press

1 minute

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

10 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Rest

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

10 seconds

Set 2: 1 round

Chest Stretch

15 seconds

Rest

10 seconds

Shoulder Stretches

Shoulder Stretches

15 seconds

Rest

10 seconds

Tricep Stretches

Tricep Stretches

15 seconds

Rest

10 seconds

Biceps Stretches

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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