Intense Workout

Voodoo Workout

Intense Duration 11 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Added By Muhammet Çamkerten

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Description

50 Squats 40 push ups 30 box jumps 20 sit up 10 Pull Ups 5 burpees

Exercises

Set 1: 1 round

Squats

1 minute

Rest

1 minute

Push-Ups

1 minute

Rest

1 minute

Box Jumps

1 minute

Rest

1 minute

Sit-Ups

1 minute

Rest

1 minute

Pull-ups

1 minute

Rest

1 minute

Burpees

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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