Moderate Workout

Mine

Moderate Duration 11 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Added By Jasmine Brase

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Seated Alternating Side Reaches

Seated Alternating Side Reaches

30 seconds

Quad Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Seated Side Stretches

Seated Side Stretches

30 seconds

Chest Stretch

30 seconds

Set 2: 1 round

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

V-Ups

1 minute

Lying Spinal Twist

Lying Spinal Twist

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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