Moderate Workout

Biceps

Moderate Duration 30 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Pull Up Bar, Barbells

Added By Jaydon Gadenne

Tags

Full Gym Workouts Back Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Chin Ups

1 minute

Rest

30 seconds

Set 2: 3 rounds

Cable Lat Pull Down

1 minute

Rest

30 seconds

Set 3: 5 rounds

Cross Trainer Slow

Cross Trainer Slow

30 seconds

Treadmill Running

Treadmill Running

30 seconds

Set 4: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

30 seconds

Set 5: 1 round

Preacher Curls

1 minute

Rest

30 seconds

Set 6: 5 rounds

Fast Rowing

1 minute

Plank

1 minute

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