Moderate Workout

Squats

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Barenda Barnett

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Description

Make you have a video girl booty.

Exercises

Set 1: 1 round

Squats

1 minute

Side Lunges

1 minute

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

1 minute

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

1 minute

Leg Lifts

1 minute

Dumbbell Squat Jumps

Dumbbell Squat Jumps

2 minutes

Squat Jumps

1 minute

Squat Pulses

2 minutes

Squat Pulses

1 minute

Drop Squats

1 minute

V-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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