Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Set 1: 1 round

Alternating Side Reaches

45 seconds

Elbow To Knee Twists

30 seconds

Cross Knees to Elbows

45 seconds

Jog on the Spot

30 seconds

Rest

10 seconds

Set 2: 2 rounds

Front Back Jacks

1 minute

Front Back Hops in Place

45 seconds

Plyo Side Lunges to Touch

40 seconds

Quick Feet

30 seconds

Rest

20 seconds

Set 3: 1 round

Burpees

1 minute

Rest

20 seconds

Set 4: 2 rounds

Jumping Jacks

1 minute

Butt Kickers

45 seconds

Mountain Climbers

40 seconds

Rest

20 seconds

Set 5: 1 round

Squat Thrusts

1 minute

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