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Intense Workout

Abs

Intense   15 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat, Box or Step

Virginie Letourneau
 		    Added By Virginie Letourneau
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crunches
Crunches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute

Set 2: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Crunches
Crunches
1 minute
Crunches
Crunches
1 minute
Side Plank Dips
Side Plank Dips
1 minute

Set 3: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank
Plank
1 minute
Rest
Rest
10 seconds
Step Ups
Step Ups
1 min 30 secs
Rest
Rest
5 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Side Plank Dips
Side Plank Dips
1 minute
Side Plank Dips
Side Plank Dips
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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