Moderate Workout

Do It.

Moderate Duration 47 minutes

Added By Aida Acosta

Exercises

Set 1: 1 round

Wall Calf Stretches

Wall Calf Stretches

10 minutes

Set 2: 1 round

C Curve Punches

C Curve Punches

5 minutes

Set 3: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

25 minutes

Set 4: 1 round

Run 1 Mile

7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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