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Moderate Workout

Full Workout

Moderate   10 minutes

Target Areas: Shoulders, Chest

Beau Votava
 		    Added By Beau Votava
Full Workout
Tags
Shoulder Workouts
Description

Builds muscle and burns fat

Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Plyo Jacks
Plyo Jacks
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
2 mins 15 secs
High Knees
High Knees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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