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Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
2 minutes
In and Outs
In and Outs
2 minutes
V-Sit Crunches
V-Sit Crunches
2 minutes
Plank Hop Outs
Plank Hop Outs
2 minutes
Hanging L Raises
Hanging L Raises
2 minutes
Pulse Ups
Pulse Ups
2 minutes
Dumbbell Side Bends
Dumbbell Side Bends
3 minutes
Russian Twists
Russian Twists
2 minutes
Scissor Kicks
Scissor Kicks
2 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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