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Moderate Workout

Abs

Moderate   4 minutes 30 seconds

Target Areas: Core

Jes Knerr
 		    Added By Jes Knerr
Abs
Tags
Ab & Core Workouts
Description

#28dayjumpstart #fitgirlsguide

Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Russian Twists
Russian Twists
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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