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Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
3 minutes
Moderate Cycling
Moderate Cycling
40 minutes
Cool Down Cycling
Cool Down Cycling
3 minutes


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Top Choice for this Workout

NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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