Chest - Triceps

Intense Duration 54 minutes

Target Areas: Upper Body

Added By Zain Nomani

Exercises

Set 1: 5 rounds

Flat Bench Press

1 minute

Incline Bench Press

1 minute

Decline Bench Press

1 minute

Cable Flys

1 minute

Push-Ups

1 minute

Set 2: 5 rounds

Tricep Dips

1 minute

Tricep PushDown

1 minute

Tricep Reverse Grip PullDown

1 minute

Dumbell Extension

1 minute

Close Grip Bench Press

1 minute

Set 3: 2 rounds

Ab Crunches

1 minute

Planks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Chest - Triceps

Exercises

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