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Exercises

Set 1: 4 rounds
Squats
Squats
1 minute
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute
Calf Raises
1 minute

Set 2: 2 rounds
Ab Crunches
1 minute
Planks
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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