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Beginner Workout

Easy Abs

Beginner   10 minutes

Target Areas: Core

Chloe Ris
 		    Added By Chloe Ris
Easy Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Exhale
Exhale
15 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rest
Rest
30 seconds
Alternating Fire Hydrants
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Curved Spine Stretch
Curved Spine Stretch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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