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Moderate Workout

Full Body

Moderate   14 minutes

Target Areas: Full Body

Equipment: Dumbbells

Julia Robinson
 		    Added By Julia Robinson
Full Body
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
1 minute
High Knees
High Knees
1 minute
Lunges
Lunges
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Crunches
Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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