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Intense Workout

HardCORE!

Intense   12 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Brittany Patterson
 		    Added By Brittany Patterson
HardCORE!
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Toning the core! Need an excersize ball!

Exercises

Set 1: 1 round
Double Crunches
Double Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Russian Twists
Russian Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute

Set 2: 1 round
High Knee Obliques
High Knee Obliques
1 minute
Side Bends
Side Bends
1 minute
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Ball Crunches
Ball Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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