Moderate Workout

Everyday Workout

Moderate Duration 15 minutes

Target Areas: Core, Glutes

Added By Brittany Yocum

Tags

Ab & Core Workouts

Description

Work hard, stay focused, you can do this.

Exercises

Set 1: 1 round

Stretches

1 minute

Crunches

45 seconds

Rest

20 seconds

Side To Side Crunches

Side To Side Crunches

45 seconds

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

20 seconds

Plank

30 seconds

Rest

20 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

45 seconds

Turn

5 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

45 seconds

Set 2: 1 round

Squats

30 seconds

Rest

20 seconds

Pop Squats

30 seconds

Rest

20 seconds

Wall Push Ups

45 seconds

Rest

20 seconds

Wall Sit

30 seconds

Rest

20 seconds

Set 3: 1 round

Crunches

45 seconds

Rest

20 seconds

Crunches

45 seconds

Rest

20 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

45 seconds

Turn

5 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

45 seconds

Rest

20 seconds

Stretch

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body