Beginner Workout

Chest

Beginner Duration 20 minutes

Target Areas: Shoulders, Back

Added By Максим Теричев

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Windmills

30 seconds

Set 2: 5 rounds

Push-Ups

40 seconds

Inchworms

40 seconds

Rest

20 seconds

Set 3: 1 round

Rest

2 minutes

Set 4: 3 rounds

Push-Ups

40 seconds

Inchworms

40 seconds

Rest

40 seconds

Set 5: 1 round

Tricep Stretches

Tricep Stretches

1 minute

Chest Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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