Download on the App Store
Tags

Description

Cardio


Exercises

Set 1: 3 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
7 minutes
Burpees
Burpees
3 minutes
Lunges
Lunges
2 minutes
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Plank
Plank
45 seconds
Russian Twists
Russian Twists
1 minute


Related Workouts

Cardio week 4
29 mins 20 secs, Moderate
Week 4
35 minutes, Moderate
Test 2
33 mins 8 secs, Beginner
Week 5
35 minutes, Moderate
Wednesday
36 minutes, Moderate
Cardio 2
29 mins 12 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories