Moderate Workout

Fun

Moderate Duration 1 h 50 m

Target Areas: Core

Added By Emily Bonner

Tags

Ab & Core Workouts

Exercises

Set 1: 10 rounds

Crunches

1 minute

Sit-Ups

1 minute

Push-Ups

1 minute

Plank

1 minute

Split Abs

1 minute

Rest

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Leg Pull Back

1 minute

Yoga Bicycles

1 minute

Chair Pose

1 minute

Chair Butt Kickers

Chair Butt Kickers

1 minute

Related Workouts

9 minutes, Moderate

27 minutes, Intense

19 minutes, Moderate

7 mins 25 secs, Moderate

7 minutes, Moderate

20 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body