A

Duration 13 minutes

Target Areas: Core

Added By Hanka .

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Side Shuffles

20 seconds

Jump Kicks

30 seconds

Snowboard Hops

30 seconds

Half Side Planks

Half Side Planks

1 minute

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Elbow Plank

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

Frog Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Elbow Plank

30 seconds

Set 3: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

90-90 Crunches

30 seconds

Set 4: 1 round

\^-

1 minute

wheel

40 seconds

Side To Side Crunches

Side To Side Crunches

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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HIIT

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Toning

Full Body