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Moderate Workout

Abs Workout

Moderate   7 minutes

Target Areas: Core

Agustina Gassmann
 		    Added By Agustina Gassmann
Abs Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
45 seconds
Reaching Oblique Crunch
45 seconds
Pilates Side Hip Raises
45 seconds
Russian Twists
Russian Twists
45 seconds
Toe Touch Crunches
45 seconds
Pilates Leg Pulls (Facing Down)
45 seconds
Leg Pull Back
Leg Pull Back
45 seconds
Pilates Toe Taps
45 seconds
Knee Tuck Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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