Moderate Workout

Let's stretch

Moderate Duration 11 minutes

Target Areas: Back, Legs

Added By Bharathi Ramachandran

Tags

Description

Stretch exercises for the core

Exercises

Set 1: 2 rounds

Prayer Hands Reaches

Prayer Hands Reaches

30 seconds

Standing Back Bend

Standing Back Bend

30 seconds

Standing Forward Bend

Standing Forward Bend

1 minute

Prayer Hands Reaches

Prayer Hands Reaches

15 seconds

Side Bends

45 seconds

Set 2: 1 round

Rest

10 seconds

Set 3: 2 rounds

Left Warrior 1 with Eagle Arms

Left Warrior 1 with Eagle Arms

30 seconds

Right Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

30 seconds

Right Legged Pigeon

Right Legged Pigeon

30 seconds

Left Legged Pigeon

Left Legged Pigeon

30 seconds

Set 4: 1 round

Corpse

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body