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Tags

Description

Cardio


Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
35 minutes

Set 2: 1 round
Walk Indoor Track
10 minutes
Seated Rotation for Abs
3 minutes


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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