Intense Workout

Day 9

Intense Duration 8 minutes

Target Areas: Core

Added By Elaine Easton

Tags

Ab & Core Workouts

Description

100 squats, 8 tri, 8 push ups, 15 mountain, 45 bicycles, 30 crunch, 30 leg raises, 38 second plank

Exercises

Set 1: 1 round

Squats

1 minute

Tricep Dips

1 minute

Push-Ups

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

90-90 Crunches

1 minute

Leg Raises

1 minute

Elbow Plank

38 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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