Intense Workout

Push Ups

Intense Duration 35 minutes

Target Areas: Shoulders, Back

Added By Andrés Arguedas

Tags

Shoulder Workouts

Description

Do push ups until you can't hold your hands!

Exercises

Set 1: 1 round

60 Push-Ups

1 min 10 secs

Rest

10 minutes

60 Push-Ups

1 min 10 secs

Rest

10 minutes

60 Push-Ups

1 min 10 secs

Rest

10 minutes

60 Push-Ups

1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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