Body Blast

Intense Duration 44 minutes

Added By David Arellano

Description

This is a very intense.

Exercises

Set 1: 3 rounds

Burpee

1 minute

Dumbbell Chest Press

1 minute

Split Jump Squats

1 minute

Standing Lat Pulldown

1 minute

Mountain Climbers

1 minute

Single Leg Press

1 minute

Jumping Jacks

1 minute

Deadlift Shrug

1 minute

Mountain Climbers

1 minute

Close Grip Bench Press

1 minute

Diagonal Woodchop Left

45 seconds

Diagonal Woodchop Right

45 seconds

Reverse Lunge W/ Bicep Curl

1 minute

Plank

2 minutes

Related Workouts

Body Blast

15 minutes, Intense

Body Blast

6 mins 45 secs, Intense

Intense Body Blast

13 minutes, Intense

Total Body Blast

18 mins 40 secs, Intense

Body Blast

28 mins 45 secs, Intense

Full Body Blast

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Body Blast

This is a very intense.

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+