Intense Workout

Cardio/Abs

Intense Duration 1 hour

Target Areas: Lower Body

Equipment: Cardio Machine, Stability Ball

Added By Mit Parekh

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Exercise Ball Workouts

Description

Follow this workout for an intensive cardio day

Exercises

Set 1: 1 round

Max Elliptical

30 minutes

Incline Jog on Treadmill

Incline Jog on Treadmill

15 minutes

Set 2: 3 rounds

Ball Crunches

1 minute

Crunches

1 minute

Floor Wipers

1 minute

Ball Leg Lifts

1 minute

Leg Lift with Hip Thrust

1 minute

Related Workouts

31 mins 3 secs, Intense

Beginning Workout

Beginning Workout

25 mins 5 secs, Moderate

30 mins 38 secs, Moderate

23 minutes, Moderate

48 minutes, Moderate

19 minutes, Beginner

Workouts with the same Equipment

14 mins 10 secs, Intense

Shadow's Challenge

Shadow's Challenge

32 mins 45 secs, Moderate

Phase 1: Cardio & Abs (Wed, Sat, Sun)

Phase 1: Cardio & Abs (Wed, Sat, Sun)

38 minutes, Moderate

Core Galore. Pt. 7

Core Galore. Pt. 7

28 mins 33 secs, Intense

37 minutes, Intense

41 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body