Beginner Workout

dance

Beginner Duration 8 minutes

Target Areas: Lower Body

Added By Faith Hyde

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

50 seconds

Kneeling Spiderman

Kneeling Spiderman

40 seconds

3 Point Touches

3 Point Touches

40 seconds

Squats

40 seconds

Set 2: 1 round

Glute Kickbacks

Glute Kickbacks

40 seconds

Side Lunges

40 seconds

Fast Crunches

20 seconds

Floor Wipers

45 seconds

Set 3: 1 round

Leg Lifts

45 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Arm Pumps

45 seconds

Floor Bridge

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body