Beginner Workout

Starting

Beginner Duration 1 h 2 m

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Added By Tim W

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Jumping Jacks

2 minutes

Dumbbell Squats

Dumbbell Squats

1 minute

Split Abs

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Bicycle Crunches

Bicycle Crunches

2 minutes

Set 2: 2 rounds

Side Bends

3 minutes

Overhead Press

3 minutes

Lunges

3 minutes

Knees to Elbows

Knees to Elbows

2 minutes

Set 3: 3 rounds

Deep Lunges

3 minutes

Torso Twists

3 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

3 minutes

Tricep Kickbacks

Tricep Kickbacks

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body