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Beginner Workout

LET'S GO!!!

Beginner   31 minutes

Target Areas: Warmup

Angela Davis
 		    Added By Angela Davis
LET'S GO!!!
Tags
Warmup Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
20 minutes
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
90 Lat Stretch
90 Lat Stretch
10 seconds
Chest Stretch
Chest Stretch
10 seconds
Lengthening Stretches
10 seconds
Cable Lat Pull Down
5 minutes
Cable Tricep Push Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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