Beginner Workout

Running & Push-ups

Beginner Duration 35 minutes

Target Areas: Legs, Glutes

Added By Luke Villalobos

Tags

Exercises

Set 1: 1 round

Warm-Up Walk

5 minutes

Run

5 minutes

Rest

30 seconds

25 Push-Ups

2 minutes

Fifer Scissors

2 minutes

Rest

30 seconds

Run

5 minutes

25 Push-Ups

2 minutes

Fifer Scissors

2 minutes

Rest

30 seconds

Run

5 minutes

Cool-Down Walk

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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