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Member Workout

D

12 minutes

Target Areas: Core

Hanka .
 		    Added By Hanka .
D
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Jp ard
30 seconds
Plank
2 minutes

Set 2: 2 rounds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Crunches
20 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Double Crunches
Double Crunches
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Frog Crunches
Frog Crunches
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Frog Crunches
Frog Crunches
20 seconds
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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